5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Mar312020at64944PM

Warm-Up
5 Rounds
Run 200m
15 Push-Ups
40 Plank Shoulder Taps

Conditioning
Row 1500m
R-L 25 DB Push Press (35/20 one DB)
50 Burpees
R-L 25 DB Push Press
RE Bike 50/35 Cal