5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Sep82020at75159PM

Warm-Up
15 min Stretching

Strength
12 EMOM
3 Push-Press

Conditioning
Team of Two
6 Rounds
3 min AMRAP
7 Cal Row
9 burpees
16 Double Unders
Rest 1:00 (Run 100m one partner)