5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Oct202020at82304PM

Warm-Up
3 Rounds
Row 500m
50 Sit-Ups
100 Flutter Kicks

Conditioning
5 Rounds
4:00 To Complete
50m Sled Push
100m DB Farmer Carry
45 sec Battle Rops
At 4:00
1:00 Max Cal RE Bike
1:00 Max Squats