5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Apr62021at81217PM

Warm-Up
15 min to stretch and do
3 Rounds
Row 500m
Run 200m

Strength
10 min to find a 3RM Deadlift
Then
7 min EMOM
3 Deadlift @ 70% of 3RM

Conditioning
8 min AMRAP
5 Thrusters (115/75)
20 Double Unders