5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Apr272021at75606PM

Warm-Up
Tabata  (6:00 each)
Row (70/60 Calorie Goal
RE Bikes (45/30 Calorie Goal)
2 Burpees for every cal short

3 Rounds
25 Sit-Ups
50 Flutter Kicks
Rest 1:00

Conditioning
Team of Two
50 Bench Press 135/70
50 Cal SkiErg
40 Bench Press 115/55
60 Cal BikeErg
30 Bench Press 95/45
70 Cal Row