5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_May42021at75109PM

Warm-Up
15 min Row Bike Run Ski

Strength
10 Min EMOM
3 Push Press

10 Min EMOM
3 Power Cleans

Conditioning
100 Box Jumps
100 Wall Ball
Every 2:00 Run 100m start with 100m run

You can partition the rep in anyway you like.