5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Oct122021at74016PM

Warm-Up
5 Rounds
3 Inchworms
10 PVC Pass Throughs
Run 100m

Strength
10×8 Deadlifts

Conditioning
10 Rounds
30 sec max Cal RE Bike
30 sec Rest

10 Min EMOM
7 Push Ups + 10 Sit-Ups W/Plate