5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Oct262021at81209PM

Warm-Up
2 rounds for quality of:
Run, 200 m
8 L/8 R Single Leg Romanian Deadlifts
6x [ 1 Inchworm Push-up + 1 Squat ]
Barbell Dead Bug, 30 secs
10 L/10 R Glute Bridge Marches

Conditioning
For time:

3 rounds of:
Run, 400 m
20 Wall Balls,
Farmers Carry, 50/35 lbs, 50m

— Rest 5 mins —

3 rounds of:
Run, 400m
20 DB Snatches
Farmers Carry, 50/35 lbs, 50m

Mobility

Couch Stretch, L 1 min/R 1 min
Single Leg Forward Fold, L 1 min/R 1 min
Seated Straddle, 2 mins
Saddle, 2 mins