5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Nov232021at80320PM

Team of Three
12 min Max Cal BikeErg + 300 Air Squats
12 min Max Cal SkiErg + 200 Push Press (95/65)
Only the teammate that came off the Erg can do Squats and Push Press

Post WOD
ROMWOD