5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

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40 min EMOM
Min 1 50m Sled Push
Min 2 12/15 Cal Ski
Min 3 15/12 Cal BikeErg
Min 4 Run 150m
Min 5 1:00 of ABS (sit-up,flutter kicks, med ball rotations…)