5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

6ADA67F2-4CD9-4945-8825-054B3C03D0AD

Warm-Up
15 min Stretching

Conditioning
20 min AMRAP
Run 200m
10 Power Cleans (115/85)

Post WOD
200 cal row,ski,bike or run 400m = 20 cal