5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

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Warm-Up
3 Rounds
3 inchworms
10 Giant Mountain Climbers
10 KB Single Leg RDL

Strength
10×5 Deadlifts

Conditioning
Team of Two
5000m BikeErg
50 Power Cleans (115/85)
Row 2000m
50 Front Squats