5926 Premier Way #112, Naples, FL 34109
239-849-1902

Wednesday’s WOD

IMG_Dec42018at85705PM

Warm-Up
500m Row
10 min of mobilizing
Then
7 min EMOM
5 clean and jerk (AHAFA)

Conditioning
Team of Two
Fight Gone Bad – Championship Edition
5 Rounds for Total Reps:
1 Minute Wallballs (20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps (20)
1 Minute Push Press (75/55)
1 Minute Calorie Row
1 Minute Rest (not today)

AHAFA- as heavy as form allows