5926 Premier Way #112, Naples, FL 34109
239-849-1902

Wednesday’s WOD

IMG_Jan82019at83952PM

Warm-Up
Mile Run

Accessorie Work
5 Rounds NFT
10 Barbell bent over rows (AHAFA)
20 Lateral band walks
10 KB single leg RDL (each leg)
100m Farmer carry

Conditioning
21-15-9
Deadlifts (225/135)
Burpees over bar