5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Feb52019at82124PM

Warm-Up
Mile Run

Skill
EMOM for 12 min
Min 1- 40 Double Unders
Min 2- 5 to 10 HSPU OR 45sec HS hold

Conditioning
AMRAP In 10 min
2 Thrusters
5 T2B
4 Thrusters
5 T2B
Ladder: Thrusters increases by 2 reps each round. T2B stay at 5 rep each round)