5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Apr92019at75942PM

Skill
3 x 1-2-3-4 pull ups
3 x 2-4-6-8 push ups
3 x 3-6-9-12 squats

Perform this as 1 x pull up, 2 x push ups, 3 x squats on a two-minute cycle. Rest for the remainder of the two minutes. When the timer goes off, perform 2 x pull ups, 4 x push ups, 6 x squats before again resting for the remainder of the two minutes. Continue in this fashion until you’ve done three full rounds.

Conditioning
Team of Two
Buy-In
3000m Bike
Then
6 Rounds
200m Farmer Carry (DB 55/35)
25 Burpees
30 KB Swings (55/35)