5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Apr162019at82100PM

Warm-Up
15 min stretching and get your load ready for DL
Conditioning
Every 5 min For 40 min
Run 200
15 Deadlifts (*AHAFA)
10 T2B
Max Double Under In 1:00

*As Heavy As Form Allows