5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_May72019at72043PM

Warm-Up
Team of Three
P1-SkiErg 4000m
P2-Run 200m
P3-Rest
Continue rotating till you complete 4000m

Conditioning
8 Rounds
Row 1:00 max Cal
EMOM 15 Box Jumps (24/20″ next round 12 Burpees)
Rest 1:00

Score total cal