5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_May142019at71715PM

Warm-Up
Mile Run

Strength
5 Rounds NFT
10 Deadlifts 225/135
10 Strict Pull-Ups

“The Protein Shake”
100 Floor Press
Every Time you break run 100m
You can only rest at the top of the press.
Rx (135/65)
Protein Shake Rx+ (165/85)