5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Jun42019at81612PM

Warm-Up
Team of Two (switch every 1:00)
SkiErg 1500m
BikeErg 3000m
800m Farmer Carry ( 100m relay)

Strength
5 Rounds (NFT)
5 Bench Press (AHAFA)
10 DB Single Arm Rows
10 Lateral Band Walks (each way)

Conditioning
3 Rounds
Run 400m
50 Double Unders
Row 500m