5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Jun112019at83948PM

Warm-Up
Mile Run

15 min Stretching

Conditioning
6 Rounds
1:00 Max Cal Row
1:00 Max Burpee Box Jump Overs
1:00 Rest
Alternate Row,Ski,BikeErg 2 Rounds of each.