5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Jul92019at83015PM

Warm-Up
Tabata 20W/R10)
4:00 Row
4:00 SkiErg
4:00 BikeErg

Conditioning
Team of Two
Row 3000 (Switch every 20 pulls)
150 Walking Lunges (One 55/35 DB)
Row 3000 (Switch every 500m)