5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Aug62019at82740PM

Warm-Up
12 min AMRAP
Run 100m
5 Burpees
10 Ground to Overhead W/35/25lb plate
15 Lunges

Strength
5 Rounds
10 DB Single Arm Rows (AHAFA)
Max Rep DB Bench Press (55/30)

Conditioning
7 min AMRAP
15 Deadlifts (225/165)
50 Double Unders