5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Aug132019at81328PM

Warm-Up
10 min AMRAP
30 Single Jump Ropes
10 Step-Ups
10 KB Swings

Conditioning
Team of Two
Run 3000m
400 Double Unders
Runs are completed in 200m relay
Double Unders unbroken

P1 runs 200m then completes a set of unbroken DU’s. Then P2 Runs and completes a set of unbroken DU’s
Time stops when all DU’s and the 3000m are completed.