5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Sep32019at81159PM

Warm-Up
10 min AMRAP
Run 100m
10 Lunges
10 DB Clean and Press

Skill
EMOM for 10 min
Min 1 – 10 T2B
Min 2 – 5 to 10 Strict Box HSPU

Conditioning
7 min AMRAP
5 Push Press (115/65)
7 Box Jumps
9 Squats