5926 Premier Way #112, Naples, FL 34109

Wednesday’s WOD

IMG_Sep102019at81027PM

Conditioning
Team of Two
Row M/4000m W/3500 (15: time cap)
BikeErg M/8000m W/6500 (15:00 time cap)
SkiErg M/3000m W/2500 (15:00 time cap)

Notes: If you complete the task under the Time Cap rest the remaining time be for moving to the next task. Each is for time.