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Saturday, Sep 24, 2016

  

JR.


CrossFit WOD: Time
Teams of 3
30 Minutes to complete
Team 5,000m row
100 Power Cleans  
at 30:00  
Team Cindy
AMRAP 20 minutes EMOTM 5 Burpees from a non-working partner
(Every rep is one sec off your row and PC time)
5 Pull-ups
10 Push-ups
15 Squats

Each team member starts on a different station and must rotate as the rounds rotate.


Example:

Round 1
Jim Pull-ups
Grace Push-ups
Adam Squats

Round 2
Adam Pull-ups
Jim Push-ups
Grace Squats

Round 3
Grace Pull-ups
Adam Push-ups
Jim Squats

0% 0%
Chosen as WOD: Sat,Sep 24,2016 Fri,Sep 23,2016



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