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Wednesday, Aug 31, 2016

Welcome Connie
  

Yes Yes Yes


CrossFit WOD: Rounds-Rx3
A. Warm-Up
Row 500m
EMOM For 14 Minutes  
Odd-50 Flutter Kicks
Even-15 Push-Ups
B. With a running clock  
30 DB Snatches 70/55
at minute 5.  
C. Partner WOD
AMRAP In 20 Minutes
50 Double Unders
25 Hang Squat Cleans
15 Burpees Over Bar
One partner working at a time you must complete 1 full round before tagging out.
Rx 75/55
Rx2 75/55 Bar side to side jump overs
Rx3 55/45 50 Singles

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Chosen as WOD: Wed,Aug 31,2016

Joey S10:00am...3 2 1 GO!
Michael L10:00am...3 2 1 GO!
Randi10:00am...3 2 1 GO!
Rachel10:00am...3 2 1 GO!


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