What we Offer
We offer small group classes led by a certified trainer who will motivate you to perform at your best, regardless of your current fitness level. We offer Crossfit WODs and one on one personal training sessions to provide a personalized fitness program for you and your fitness goals. Other class offerings include Yoga and HIIT (high intensity interval training) utilizing lighter weights and body weight movements.
What We don’t
There are no ellipticals,
no smoothie bar,
………and no excuses!!!
But we DO have results!
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Joey Sandoval was born in Raton, NM. He played basketball in high school and was a McDonald All American nominee, making it down to the final cut. He understands hard work pays off and has learned how to help other people work hard to reach their fitness goals. Joey has worked in the fitness industry for over 16 years. With 16 years of experience, he has seen all types of fitness fads come and go, but it all comes back to hard work. Joey will motivate you to do things you did not think you could do. He will change your life!
When Joey is not in the gym changing lives, you can find him with his family or on the golf course.
I can’t say enough good things about Pure Fitness…just go in, do the workouts, and in time you will get into great shape.
Super clean Facility! Joey is great, I had back surgery last year and with every work out he either modifies or watches my form to make sure I’m being careful. You’ll definitely get a great work out in!
I am thankful Joey started Pure Fitness. Perfect size with the right touch of personalization. Clean. Fun classes and great members. Thanks Joey!
Warm-Up The Beep Test Conditioning WOD-DICE Roll The Dice 🎲 Dice 1 – Task or Time Dice 2 – Number & Type of Movements Dice…
Conditioning Team of Two Death By Row and Double Unders Every 2:00 Row 10 Cal + 20 Double Unders Add 2 Cal and 5 Doubles…
Warm-Up 7 Rounds 5 Pull-Ups 10 Push-Ups 15 Squats Run 100m Strength 10×10 Deadlifts 10×8 Back Squats 10×6 Bench Press
Warm-Up 10 min Row or Run Conditioning Team of Two 10 min AMRAP 15 sec Max Cal RE Bike Run 100m Switch after each round…
Warm-Up 3 Rounds Row 250m 3 Inchworms Strength 10 min EMOM 3 Power Cleans + 2 Front Squats Conditioning Team of Two 6 Rounds (Each/Alternating…
Warm-Up 3 Rounds Run 400m 20 Lunges Strength 12 min EMOM 3 to 7 Push Press (heavier the load less rep) Conditioning 20 min AMRAP…