Warm-Up Row 500m Run 400m 4 Rounds 25 Sit Up 1:00 Plank 15 Hollow Rocks Conditioning 50 Burpees 50 Hang Snatches (75/55) Row 1000m
Daily WOD
Conditioning Team of Two BikeErg max cal in 7 min SkiErg max cal in 7 min Then 14 min AMRAP 5 Pull-Up 10 Push-Ups 150m…
Warm-Up 3 Rounds SkiErg 250m 30 Double Unders 15 KBS Run 200m Strength 5 Rounds Every 90 sec 5 Back Squats (AHAFA) Conditioning 3 Rounds…
Warm-Up 3 Rounds Run 200 16 Lunges 10 Ring Rows 10 Good Mornings (bar) Conditioning 3 Rounds Row 500m (2:00 time cap) Then 2 min…
Warm-Up 3 Rounds 3 Inchworms 10 Push-Ups 10 PVC Pass Throughs Row 250m Strength Every 90 sec for 5 Rounds 5 Deadlifts (AHAFA) Conditioning 6…