Team of 3-4 3 rounds, every 5 mins: 15/10 cal BikeErg SPRINT *Switch 3 times through **A total of 9/12 x 15/10 cals each ***If…
Daily WOD
Warm-Up 10 min AMRAP 20 Double Unders / 40 Singles 5 Burpees 10 Box Jumps 10 Walking Lunges Strength Shoulder press 1-1-1-1-1 reps Push press…
Warm-Up 10 min AMRAP Run 100m 3 inchworms 10 bar hang cleans 10 bar push press 10 squats Conditioning 8 Rounds 7 Hang Cleans 5…
Warm-Up 10 min EMOM 7 Burpees With 20lb vest Conditioning Every 2 min for 16 min Run 100m 8 DB Snatches(55/30) 15 Squats With a…
“Straight hour of Endurance” 2 mins on/off 5 rounds (on each): 400/300m row + max cals BikeErg 2 mins on/off 400/300m SkiErg + max cals…