Warm-Up 15 min AMRAP 30 Sec Battle Ropes 10/5 Cal Rogue Echo Bike 15 KB Swings Run 100m Conditioning Team of Two 20 min AMRAP…
Daily WOD
Warm-Up 3 Rounds Row 500m or Run 400m 5 Inchworms Conditioning Team of Two 17 Minute Time Cap 3 Rounds 50 /40 Cal Row 50…
Warm-Up Row 1000m Run 800m Strength 10 min EMOM 5 Deadlifts(AHAFA/as heavy as form allows) Conditioning 5 Rounds 1:00 Max Cal Rogue Echo Bike Rest…
Warm-Up 12 min AMRAP Run 100m 15 KB Swings 15 Squats Strength 10 min EMOM 5 Front Squats Conditioning 5 Rounds 15 Hang Power Snatches…
