Pure Fitness Naples will miss you Nick!! Warm-Up 12 min AMRAP 16 RKBS Row 250m 16 Sit Ups Conditioning Buy-In 2000m BikeErg Then 5 Rounds…
Daily WOD
Team of Two Row 2000m (8 min time cap) At 8:00 2 Rounds 500m SkiErg (8 min time cap) 30 DB Snatches (55/30) At 16:00…
Warm up 20 min EMOM Min 1 SkiErg M/10 W/6 cal Min 2 Wall Ball 10 reps Min 3 30 Sec Hollow Rocks Min 4…
Warm-Up 10 min AMRAP 6 Step Ups (24/20) 8 KB Swings 10 Squats Strength 10 min EMOM 5 Push Press + 20 Double Unders (…
Warm-Up 3 Rounds Run 400 Row 400m Strength 12 min EMOM Min-1 5 Deadlifts Min-2 10 Seated DB Shoulder Press Conditioning 100 Burpees Every 1:00…