Warm-Up 3 Rounds Run 400m 10m Walking Lunge 20 Sit Ups 15 PVC pass throughs Skill 10 Min EMOM 5 Hang Power Snatches Conditioning Team…
Daily WOD
Warm-Up 5 min row @ 2:10/2:00 min pace 5 min BikeErg@ 75 RPM 5 mins of stretching & mobilising calves/quads/hammys Strength Back Squats 10×4 at…
Warm-up 4 rounds: 50 double unders 15 squats 10 KB swings 200m row Strength 10 min EMOM 3 x thrusters (taken from ground) Notes: First…
Warm up Run/row/bike/ski 750 meters 3 RDs 4 elbows to instep 10 PVC Good morning 10 pVC OHS 5 medball cleans Then as a group…
Warm-Up 3 Rounds 3 Inchworms 10 Lunges Row 200m Skill 10 min EMOM 5 T2B + 7 KB Swings Conditioning Every 3 min for 24…