Conditioning Team of Two Row W/2500m M/3000m (switch every 20 strokes) Run 1600m (relay 200m) Bike W/5000 M/6000 (switch every 500m)
Daily WOD
Warm-Up 3 Round Row 250m Run 200m 5 Inchworms 15 Squats 15 Push Ups 19.6 For Time 19 wall-ball shots 19-cal row 25 toes-to-bars 50…
Conditioning 20 min AMRAP Run 400m Max Unbroken Power Cleans (115/65) Notes: every time you drop the bar run 400m.
WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes VARIATIONS Rx’d: (Ages 16-54) Men use 95 lb. Women use 65…
