Team WOD (class) “DECK OF DEATH” Complete the Deck For Time Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines…
Daily WOD
Warm-Up Thunder Conditioning Team of Two 20 Round Run 100 10 Wall Balls (20/14)
Conditioning For time: Partner WOD 75 Pull ups 75 Push ups 75 Front Squats 75/55lb 75 Hang Power Cleans 75/55lb 75 Push Press 75/55lb 75…
Warm-Up 15 min of BikeErg-SkiErg-Row-Run or jump rope (double unders) Mix it up Conditioning 10 Rounds Every 3 mins 10 Deadlifts 225/135lbs 10 Burpees
Partner WOD In teams of two, with only one person working at a time, complete: 100 cal row 400m Run* 100 empty barbell thrusters 400m…