Daily WOD

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18 Oct: WOD 10-19-18

Team WOD (class) “DECK OF DEATH” Complete the Deck For Time Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines…

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15 Oct: WOD 10-16-18

Warm-Up 15 min of BikeErg-SkiErg-Row-Run or jump rope (double unders) Mix it up Conditioning 10 Rounds Every 3 mins 10 Deadlifts 225/135lbs 10 Burpees