Every 5:00 for 40:00 Run 400m or Row 500m or SkiErg 400m 15 Wall Balls 15 Burpees
Daily WOD
Warm-Up 10 min EMOM Min 1 – 12/10 Cal Row Min 2 – Run 100m Conditioning Team of 2 30 min AMRAP 50m Sled Push…
Warm-Up 3 Rounds 3 Inchworm 10 PVC Pass Throughs Run 100m Strength 5 min EMOM 7 Deadlifts Add load 5 min EMOM 5 Deadlifts Add…
Warm-Up 10 min EMOM 7 Burpees Conditioning Team of 3 10 min AMRAP P-1 10 Push-Press (75/55) P-2 10 KB Swings (55/35) P-3 10/8 Cal…
Warm-Up Mile Run Row 2000m Conditioning 3 Rounds 15 Power Cleans (115/85) 10 Front Squats 50 Double Unders