Daily WOD

IMG_0875

03 Dec: Wednesday’s WOD

Warm-Up 2 rounds: 15 Med Ball Cleans 10 Jumping Squats 8 Pushups 10m Bear Crawl Strength Deadlifts 5×10 @ 60-70% of max Conditioning 24-21-18-15-12-9-6-3 Burpees…