Conditioning For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50 push presses 50 back extensions 50 wall-ball…
Daily WOD
Warm-Up 200m jog, followed by 6 min AMRAP: 5 push ups 10 air squats 15 sit Ups Conditioning Partner WOD (Relay- partner one completes a…
Conditioning Team of Two Buy-In (12 min time cap) with weight vest 20/14 or wall ball mile run (relay) 50 Push Up ( no vest…
Warm-Up 4 rounds: 5 Burpees 10 Cal Row 100m Run 10 Wall Balls *10 mins stretching & mobilizing Strength Back Squats 10×6 at 70% Conditioning…
Warm-Up 3 Rounds NFT of: 12 OHS (pvc or appropriate barbell) 10 Push ups 8 Ring rows Accessories Work 4 rounds (superset): 1 min dumbbell…