40 min AMRAP Row 250m 10 DB Step ups (one DB 50/30) 10 DB Snatches Run 100m Rest 1:00
Daily WOD
Conditioning Every 5 min for 40:00 250m SkiErg 500m BikeErg 250m Row 5 Man Makers
Warm-Up 15 min EMOM Min 1-12/10 Cal Row Min 2-50 Single Jump Rope Min 3-15 V-Ups Conditioning Team of Two 3 Rounds 1:00 Time Cap…
Warm-Up 3 Rounds 3 Inchworms Run 200m Strength Back Squats 10×5 Conditioning Team of Two 5 Rounds (Each) P1-Row 250m P2-Run 200m 15 Front Squats…