Daily WOD

Warm-Up 5 min EMOM 5 Clean & Jerks (bar or light load) 5 min EMOM 5 Clean & Jerks (add load) Conditioning 75 Wall Ball…

Warm-Up Mile Run Conditioning Team of Two 20 min AMRAP P1-12 Box Jumps P2-12 Cal Row Run 100m Together

Every 5:00 For 40:00 2:00 Max Cal RE Bike You have the Remaining time to complete 10 Pull-Ups 50m Sled Push

Warm-Up 12:00 AMRAP Run 100m 10 KB Swings 10 Ring Rows 30 Flutter Kicks Conditioning 15:00 AMRAP 10 DB Snatches Right Arm (55/35) 15 Burpees…

Warm-Up 1000m Row 800m Run Conditioning 30 Thrusters 95/65 90 Double Unders 20 Thrusters 90 Double Unders 10 Thrusters 90 Double Unders