Equipment Exchange! Pick up your equipment tomorrow from 4 to 5:30. Let me know how the workouts are going. Any questions? Let me know! I’m…
Daily WOD
Let’s work hard this week! Warm-Up 15 EMOM Min 1. 16 Jump Lunges Min 2. 15 Leg Raises Min 3. 40 Plank Shoulder Taps No…
Conditioning Deck of Card Hearts = your equipment Clubs = Squats Diamonds = Push-Up Spades = Jump Rope x 2 DU’s or singles x4 or…
Workouts Warm-Up 15 min EMOM 3 Burpees + 20 Jumping Jacks NO Equipment WOD 15:00 AMRAP 25m Walking Lunges Run 200m KB WOD 12 min…