Warm-Up 12 min AMRAP Run 100 3 Inchworms 10 Walking Lunges 10 DB Snatches (5 EA) Strength Every 5 min for 30 min 10 Shoulder…
Daily WOD
Warm-Up Row 1000m or Run 800m 3 Rounds 3 Inchworms 10 PVC Pass Throughs 10 PVC OH Squats Conditioning 4 Rounds 15 KB Swings (55/35)…
Workout 20.1 10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb.
Warm-Up Row 1000m Then 3 Rounds 10 Lunges 15 KB Swings 20 Knee Raises Conditioning Every 5 min for 20 min Run 200m 5 Back…
Warm-Up 20 min ROMWOD Or 2 Mile Run Conditioning 30 Push Press (115/75) 50 Box Jump Overs (24/20) 30 Push Press