Warm-Up Mile Run Conditioning Team of Three BikeErg 6000m 100 Power Cleans (115/75) SkiErg 3000m 150 Push Ups 200 Lunges w/plate (35/25) 2 people working…
Daily WOD
Warm-Up Run 800m 200 Air Squats Conditioning Buy-In 10 min EMOM 7 Wall Balls Then 15 min AMRAP 37 Double Unders 300m Run or Row…
Warm-Up 3 Rounds 30 Cal Row 10 Push-Ups 15 KB Swings 30 Squats Strength 10×10 Deadlifts at 45% 5×10 tempo 1-3-0 / 1 sec up…
20 min Easy Warm-Up 20 Cal Erg / your choice 30 Air Squats 40 sec Plank Hold 20 Cal Erg 30 sec Superman Hold 60…
“The Viking” Team of Two Row 4000m To Battle Run 1 Mile with your weapon (sledgehammer) Battle 200 Sledgehammers Strikes Run 1 Mile Home with…