Warm-Up 10 min AMRAP Run 100m 5 Burpees 15 Squats Conditioning Team of Two 30:00 AMRAP Row 500m 20 Push-Press (95/65) 20/15 Cal RE Bike
Daily WOD
Strength 8 min EMOM 5 Push Press Conditioning 5 Rounds Run 400m 10 Wall Balls 10 Walking Lunges W/Ball 10 Box Step Ups W/DB 50/35
Warm-Up Mile Run Conditioning Team of Two 4 Rounds 1:00 EMOM 12/8 cal RE Bike 1:00 EMOM 15/8 cal SkiErg 1:00 EMOM 18/12 cal Row…
Warm-Up 20 min of Row-Bike-Ski-Run Strength 10 Rounds 10 Bench Press 10 Push Ups 10 DB Single Arm Rows 20 Band Walks Starting Weight 135…