Warm-Up 10 min AMRAP Row 10 Cal 10 PVC Pass Throughs 10 Scorpions Skill 100 Pull-Ups Every min 10 Push-Ups 12 min Time Cap Conditioning…
Daily WOD
Warm-Up 3 Rounds Run 200m 3 Inchworms Row 250m Skill 12 min EMOM 3 Burpee Box Jumps 6 Thrusters 75/55 Conditioning 20 min AMRAP Run…
Warm-Up 4 Rounds Run 200m 10 Burpees Conditioning Every 3:00 for 21:00 10 Cal RE Bike 5 Deadlifts (225/155) 15 Back Squats (95/65)
