Warm-Up 15 min of mobility Conditioning Team of Two 2 Rounds Row 1000m 30 Man Makers (35/20) 75 Wall Balls (20/14) 2 Rounds BikeErg 2000m…
Daily WOD
Warm-Up Mile Run w/vest Then 10 min EMOM Run 100m w/vest Conditioning Team of Two 20 OH Squats (95/55) 50 Burpees 30 OH Squats 50…
Warm-Up 15 min stretching and get your load ready for DL Conditioning Every 5 min For 40 min Run 200 15 Deadlifts (*AHAFA) 10 T2B…
Warm-Up 4 Rounds 200m Run 15 OH Squats Conditioning 2 Rounds 1:00 SkiErg 1:00 Burpee 1:00 Box Jump (20”) Rest 1:00 1:00 BikeErg 1:00 Air…
Warm-Up 3 Rounds Row 250m 10 Lunges 15 Russian KB Swings 20 Hollow Rocks Skill Rounds 1,2 and 3 Every 2:00 RD 4 and 5…