Warm-Up 2 Rounds 200m Run 10 Bootstrap Squats 10 Alternating Lunges 10 Alt V-Ups 6 Scap Pull-Ups + 6 Strict Knee Raises 8 Ring Rows…
Daily WOD
Warm-Up 15 min EMOM Min 1 Row 200/150 Min 2 10 Burpees Min 3 25 Double Unders Conditioning Team of Two 20 min AMRAP 5…
8am and 9am classes only Warm-Up 3 Rounds Run 200m 3 Inchworms 10 Lunges Conditioning 20 min AMRAP 10 Burpees 10 DB Snatches (50/30) 200m…
8am and 9am classes only 50 min Time Cap Team of Two 2 Rounds Row 1000m 10 Rounds of “Cindy” 5 Pull Ups 10 Push…
Team of Three 12 min Max Cal BikeErg + 300 Air Squats 12 min Max Cal SkiErg + 200 Push Press (95/65) Only the teammate…