Warm-Up 3 Rounds Row 250m Run 200m Strength 10 min EMOM 3 Front Squats Conditioning Team of Two 2 Rounds 4 min AMRAP Max Sled…
Daily WOD
Team of Three 1:00 Max Cal Row Rest 30 sec 1:00 Max Cal Ski Rest 30 sec 1:00 Max Cal BikeErg Rest 30 sec 1:00…
Conditioning 40 min EMOM Min 1 10 Push-Press Min 2 50 Flutter Kicks Min 3 Run 150m Min 4 10 Hang Cleans Min 5 Run…
Warm-Up 3 Rounds Run 200m 3 Inchworms 10 PVC Pass Throughs Skill 16 min EMOM Min 1 7 Pull-Ups Min 2 12/10 Cal RE Bike…
Tabata Warm-up 5 Rounds :20 On / :10 Off Single or Double Unders Plank Shoulder Taps Air Squats KB Swings (light) Strength Every 2:00 for…