Daily WOD

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02 Aug: Wednesday’s WOD

Warm-Up 3 Rounds Run 400m 5 Man Makers Conditioning 15 min Time Cap 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Wall Balls DB Snatches (50/30) Time Left Max Double Under or…