Team of Two Every 3:00 For 15:00 12/10 Cal RE Bike 100m Run W/Med Ball 20/14 Every 3:00 For 15:00 20 Partner Sit-Ups 15 Burpees…
Daily WOD
Team of Two 40 min AMRAP 100 Cal Row 200m Bear Crawl 100 Cal BikeErg 200m Bear Crawl 100 Cal Ski
Warm-Up 3 Rounds Run 400m 5 Man Makers Conditioning 15 min Time Cap 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Wall Balls DB Snatches (50/30) Time Left Max Double Under or…
Warm-Up 15 min Cardio / Stretching Team of Two 7 min AMRAP Max Cal RE Bike 2 min AMRAP KB Swings (55/35) 7 min AMRAP…
Warm-Up 3 Rounds 2:00 Cardio 3 Inchworms 10 Burpees Strength 10 min EMOM 5 Back Squats Conditioning 15 min AMRAP 5 Burpee Box Jumps 1…