Warm-Up 800m Run 3 Rounds 3 Inchworms 10 Lunges 15 Box Step-Ups Conditioning 10 min EMOM 5 Pull-Ups + 15 Squats Then 8 min AMRAP…
Daily WOD
Warm-Up 15 min EMOM Min 1 – 12 Cal Row Min 2 – Run 100m Min 3 – 15 KB Swings Conditioning 21-15-9 Power Cleans…
Warm-Up 37 Burpees Every 5 min For 40:00 200m Run or 250m Row 12 Box Step Ups (50/35) 20 Walking Lunges 10 Deadlifts (AHAFA)
Warm-Up 3 Rounds Row 500m 3 Inchworms 30 Double Unders Conditioning Team of Two 0-10:00 3000m BikeErg 50 Thrusters (95/65) 10:00–20:00 100 Cal Row 100…
Warm-Up 15 minutes of mobility 3 Rounds 300m Run 15 Burpees Conditioning 50 Wall Balls Run 400m 50 Dumbbell Snatches (55/30) Run 400m