WORKOUT

Conditioning Every 2:00 For 20:00 10/6 Cal RE Bike 15 Squats Rest 1:00 100/75 Push-Up (chest to 10lb plate) Every time you break run 100m

Tuesday 9/20/22

Warm-Up Team of Two CrossFit Football Quarter 1 7 Min AMRAP Wall Ball KB Swings RTP Penalty 25/18 Cal RE Bike (2:00 Time Cap) Quarter 2 7 Min AMRAP Double Unders (5 reps = 1 yard) Burpee Pull-Up (1 Rep …

Monday 9/19/22

Warm-up 10 min EMOM 7 burpees Conditioning 25 min AMRAP Row 500m or Run 400m 10 Deadlifts 155/95 5 Hang cleans

Team of Two 25 Min AMRAP 6 Man Makes 12 T2B 12 Box Jumps 12 Power Cleans (135/85) 12 Burpees Over Bar 12 DB Snatches (50/30) 48 Double Unders

Thursday

Wednesday

For Time (in a Team of 3)Kettlebell Swings (53/35 lb)Box Jumps (24/20 in)Air SquatsPush-UpsBurpeesPull-UpsSit-UpsRow (calories)Double-UndersWall Ball Shots (20/14 lb)Ball Slams (30/20 lb)Dumbbell Push Press (45/35 lb)As a team, complete a total of 1776 reps involving all exercises in any order …