Warm-Up 3 Rounds Row 500m 3 Inchworms 10 PVC Pass Throughs 12 Lateral Band Walks Skill 5 min EMOM 5 Pull-Ups + 5 Push-Ups 5…
Daily WOD
Warm-Up 12 min AMRAP Run 100m 10 KB Swings 10 Lunges Strength 10×5 Push-Press Conditioning 15 Min AMRAP 6 Box Step-Ups (55/35) 9 Burpees 12…
Team Of Two 2 Rounds 5:00 AMRAP Max Sled Push Rest 2:00 7:00 AMRAP 3 Devil Press (35/20) 6 Walking Lunges 9 Cal BikeErg Rest…
Warm-Up 150 Cal Row Bike Ski Run 400m=20 Cal Every 2:00 For 12 min 5 Deadlifts (225/155) 40 Double Unders Every 2:00 For 12 min…
Warm-Up 3 Rounds Row 250m 10 Hang Cleans (bar) 10 Push-Press (bar) Strength 10 min EMOM 1 Power Clean + 2 Hang Cleans Conditioning Team…