Friday 09/18/26

Conditioning 
10 min EMOM
7 Burpees 

5 Rounds 
Row 200m 
6 KB Rotations KB Deadlift

Rest 2:00

5 Rounds 
10 Cal RE Bike 
15 KB Swings 

Rest 2:00

5 Rounds 
Row 200m 
6 KB Rotations KB Deadlift
10 Cal RE Bike 
15 KB Swings