Tuesday 04/21/26

Warm-Up
800m Run + 50 Push-Ups
Partition in any order 

Strength 
5 Rounds 
10 Bar Bent Over Rows 
10 DB  Strict Curl and Press
20 Plate Bus Drivers 

Conditioning ( In Order) 
Row 1000m
50 Burpee 
100 KB Squats