11/18/25

Warm-Up 
3 Rounds 
3 Inchworms 
10 Deadlifts (bar) 
10 Push-Press (bar) 

Conditioning 
Team of Two 
3 Rounds 
Row 500m 
50 Deadlifts 165/115

Rest 1:00

3 Rounds 
Row 500m 
75 Push-Press 95/65

Rest 1:00

10 min AMRAP
Row 200m 
50 Squats