Thursday 10/06/22

Warm-Up
3 Rounds
3 Inchworms 
15 Squats
10 Ball Slams 
50 Flutter Kicks 

Conditioning
9 min AMRAP
Row 350m
40 Double Unders

Rest 2:00

Team of Two
12 min AMRAP
5 Push Press (95/55)
25m Sled Push