Wednesday 11/16/22

Warm-Up
Run 800m 
15 min of stretching 

Conditioning 
2 Rounds
Every 3:00 
Row 25/20 Cal 
10 Pull-Ups 
Time Left Max Burpees 
Rest 2:00 

Then 

2 Rounds 
Every 4:00 
Row 25/20 Cal 
10 Pull Ups 
Time Left Max Burpees 
Rest 2:00