Wednesday 11/30/22

Warm-Up
3 Rounds 
3 Inchworms 
10 PVC Pass Throughs 
16 Lunges 

Conditioning 
3 Rounds 
90 sec Bar Hang (every time you come off the bar 100m run. 
75 Plank hand steps 6”box (hands every time you break run 100m) 
Then
3 Rounds 
50/40 Cal Row 
30 Lunges or 75 Double Unders