Tuesday 12/06/22

Warm-Up
3 Rounds
Row 250m
3 Inchworms 
10 PVC Pass Throughs 
5 Giant Mountain Climbers 

Conditioning 
10-9-8-7-6-5-4-3-2-1
Deadlifts 185/135 Rx+ 225/155
Burpee Over Bar 
Run 100m after each round