Monday 12/19/22

Warm-Up 
4 Rounds 
Run 200m 
3 Inchworms 
10 Push-Ups 
10 Lunges 

Strength 
7 min EMOM
3 Power Cleans + 3 Push-Press + 3 Front Squats 

Conditioning 
Team of Two 
17 Rounds 
7 Cal RE Bike
6 Burpess 
13 Thrusters (45/35)