Monday 12/26/22

Class Hours 
9am class only 

Warm-Up
15 min EMOM
Min 1 - 12 cal row
Min 2 - 15 KB Swings 
Min 3 - 12 Lunges 

Conditioning 
Team of Two
25 min AMRAP 
12 Cal Row
12 Push Press (95/65)
24 Squats (DB 50/35)