Thursday 01/19/23

Warm-Up
Mile Run

Strength 
DB and Bar Upper Body 

Conditioning 
Team of Two
3 Rounds (Each) 
Row 2:00 max cal 
Rest 2:00
Then
2:00 max Double Unders 
Then
3 Rounds (Each) 
Ski 2:00 max cal 
Rest 2:00