23.1: (14.4 REPEAT)
Complete as many reps as possible in 14 minutes of:
60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans
20 muscle-ups
♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleansmon 02/20/23
23.1: (14.4 REPEAT)
Complete as many reps as possible in 14 minutes of:
60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans
20 muscle-ups
♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans