Tuesday 02/21/23

Warm-Up
3 Rounds 
3 Inchworms 
10 PVC Pass Throughs 
Run 200m 

Skill 
7 Min EMOM 
7 Box Jumps + 7 OH Squats (PVC to 95/65) 

Conditioning 
Team of 2 
5 Rounds 
1:00 RE Bike (30s each)
1:00 Burpees 
1:00 RE Bike (30s each) 
1:00 DB Thrusters (50/35) 
Rest 1:00