Thursday 03/02/23

Warm-Up 
Row 2000m

WOD 1 
30 min EMOM
Min 1 5 Back Squats
Min 2 5 Deadlifts 
Min 3 12/8 Cal RE Bike

or 

WOD 2 
10 Rounds 
1:00 Bike Erg Max Cal
1:00 SkiErg Max Cal
1:00 Max Burpees