Saturday 03/18/23

Warm-up
3 Rounds 
10 Burpees 
15 Squats
1:00 Box Step-Ups 

Conditioning 
5 Rounds 
40 sec RE Bike 20 sec Rest
Then
5 Rounds 
20 DB Lunges 
20 Sit-Ups
Then 
2:00 Max Cal RE Bike