Tuesday 03/28/23

Warm-Up 
3 Rounds
10 PVC Pass Throughs 
3 Inchworms 
10 Giant Mountain Climbers 
10 Hang Cleans (Bar) 
10 Front Squats 
10 Push Press 


Conditioning 
5 Rounds 
Every 5:00 
18/14 Row Cal 
9 Hang Cleans (115/85) 
12/8 Ski Cal 
6 Front Squats
6/4 Cal RE Bike 
3 Push-Press