Monday 04/17/23

Warm-Up
3 Rounds 
Row 250m
5 Inchworms 
5 Hang Cleans 
5 Push-Press 

Strength 
10 min EMOM 
3 Deadlifts
3 Hang Cleans 
3 Push Press 

Conditioning 
Team of Two
20 min AMRAP
Row 500m 
50m Sled Push 
50 Squats