Warm-Up
15 min Stretching or Cardio
Then
3 Rounds
1:00 Plank
10 Superman’s
10 Hollow Rocks
1 set of the bar complex (bar)
Conditioning
15 min AMRAP
1 complex = 3 Reps of each movement, you can not set the bar down once you start the bar complex you must complete all 3 reps of each movement.
2 Complex
Deadlifts (95/65)
Hang Cleans
Front Squats
Push-Press
Run 200m or Row 250m Thursday 06/22/23
